The Vine and the Branches-20 Steps to a Healthier Life

 

 

• *START with cleansing the 7 elimination organs of the body, especially the Colon. Skin, Liver, Blood, Lungs, Kidneys, and Lymph- (This will take you to the page that will explain to you how to detox these organs in just 10 days, from your home.)   

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• *STOP eating animal foods and all dairy products and GMO Foods

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• *EAT live, organic, vegan foods high in fiber

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• *DRINK at least 6-8 glasses of pure water every day

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• * JUICE organic fruits and vegetables and make green smoothies

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• *MOVE every day. Do aerobic and non-aerobic exercise

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• *BREATHE deeply of fresh air and expel all the air in your lungs

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• *SUNSHINE- get plenty of sunlight, but do not burn

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• *SLEEP and REST regenerate nerve energy and charge your batteries

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•  *SKIN BRUSH and take saunas.

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•  *Use Hydrotherapy- Hot/Cold showers every day: 15 seconds hot/ 15 Seconds Cold- 7  times

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   *PlANT an organic garden and fruit trees

 

   *THROW OUT and give away things you don’t need

 

• *STOP Watching Television and especially the news

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• *HELP someone every day. Blessings come back to the giver.

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• *LAUGH: “A merry heart does good like a medicine: Proverbs 17: 22

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• *THINK POSITIVE and avoid negative thought patterns

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• *PRAY and ASK God for His grace and blessings every day STUDY and MEDITATE in the BIBLE every day

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• *SHARE with other’s the good news of Health and the Gospel

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• *Love your neighbor as yourself and practice THE GOLDEN RULE “Therefore all things whatsoever ye would that men should do to you, do ye even so to them; for this is the law and the prophets” Matt 7:12.

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Dr. Richard Schultz short videos on YouTube- 20 steps to a Healthier life;  https://youtube.com/playlist?list=PLhqBjt6NmyOaY5Oavtkg7wHMoYp4cKxzy