Our bodies are built up from the food we eat. There is a constant breaking down of the tissues of the body; every movement of every organ involves waste, and this waste is repaired from our food. Each organ of the body requires its share of nutrition. The brain must be supplied with its portion; the bones, muscles, and nerves demand theirs. It is a wonderful process that transforms the food into blood and uses this blood to build up the varied parts of the body.

Jesus said that He is the Vine and we are the Branches.Without this connection with Jesus, man cannot fulfill all of the requirements that God is asking us to do to keep our bodies in good condition... Be connected to the Vine- Jesus Christ and see the power of His grace fulfill all of these things in you."This figure of the vine and the branches is a precious representation of the living Christian and the dead, fruitless professor who claims to be of Christ and yet does not the works of Christ

Proper periods of sleep and rest and an abundance of physical exercise are essential to health of body and mind. To rob nature of her hours for rest and recuperation by allowing one man to do the work of four, or of three, or even of two, will result in irreparable loss.